UPCOMING EVENTS
Serra Calma Retreat
JUNE 2-7, 2026 | PORTUGAL
Serra Calma is a six day retreat centered around all things essential to feeling good– deep rest, nourishing meals, movement, breath-work, and daily interaction with Mother Nature.
Respira & Flow Eight Day Retreat
AUGUST 15-22, 2025 | SACRED VALLEY, PERU
In this amazing experience, I’m teaming up with Yogi and Life Coach, Florencia de la Torre to bring you a deeply grounding six day Retreat nestled in the mountains of the Sacred Valley in Peru.
This retreat combines practices for nervous system reset including daily breath-work, yoga, indigenous ceremonies, excursions to natural marvels, as well as richly nourishing meals and plant medicine journeys. All taking place at Willka T’ika, a retreat sanctuary tucked in the heart of the Andes mountains.
PREVIOUS EVENTS
Ice Cold Academy Level I Certification
NOVEMBER 14-16, 2025| NYC
Spend a weekend with me and Lauren Schramm getting your Level I Ice Cold Academy Certification. Over the course of two days we will lead you in an intensive training module that will give you all the tools to lead with purpose and coach with confidence.
Respira & Flow Six Day Retreat
AUGUST 10-17, 2025 | SACRED VALLEY, PERU
In this amazing experience, I’m teaming up with Yogi and Life Coach, Florencia de la Torre to bring you a deeply grounding six day Retreat nestled in the mountains of the Sacred Valley in Peru.
This retreat combines practices for nervous system reset including daily breath-work, yoga, indigenous ceremonies, excursions to natural marvels, as well as richly nourishing meals and relaxing body work. All taking place at Munay Sonqo, a retreat sanctuary tucked in the heart of the Andes mountains.
Ice Cold Academy Level I Certification
GROUP 1 MARCH 28-30, 2025| NYC
GROUP 2 APRIL 25-27, 2025 | NYC
Spend a weekend with me and Lauren Schramm getting your Level I Ice Cold Academy Certification. Over the course of two days we will lead you in an intensive training module that will give you all the tools to lead with purpose and coach with confidence.