UPCOMING EVENTS

Experience vibrational breathing at one
of my in-person events.

Ice Cold Academy Level I Certification

GROUP 1 MARCH 28-30, 2025| NYC

GROUP 2 APRIL 25-27, 2025 | NYC

Spend a weekend with me and Lauren Schramm getting your Level I Ice Cold Academy Certification. Over the course of two days we will lead you in an intensive training module that will give you all the tools to lead with purpose and coach with confidence.

Respira & Flow Six Day Retreat

AUGUST 10-17, 2025 | SACRED VALLEY, PERU

In this amazing experience, I’m teaming up with Yogi and Life Coach, Florencia de la Torre to bring you a deeply grounding six day Retreat nestled in the mountains of the Sacred Valley in Peru.
This retreat combines practices for nervous system reset including daily breath-work, yoga, indigenous ceremonies, excursions to natural marvels, as well as richly nourishing meals and relaxing body work. All taking place at Munay Sonqo, a retreat sanctuary tucked in the heart of the Andes mountains.