Your body can go days without sleep, without water, and even without food.
Breathing is a non-negotiable, and how you breathe directly affects the state of your health. I’m here to support you.
70% OF THE TOXINS IN YOUR BODY ARE RELEASED THROUGH YOUR LUNGS
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70% OF THE TOXINS IN YOUR BODY ARE RELEASED THROUGH YOUR LUNGS
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70% OF THE TOXINS IN YOUR BODY ARE RELEASED THROUGH YOUR LUNGS
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70% OF THE TOXINS IN YOUR BODY ARE RELEASED THROUGH YOUR LUNGS • 70% OF THE TOXINS IN YOUR BODY ARE RELEASED THROUGH YOUR LUNGS • 70% OF THE TOXINS IN YOUR BODY ARE RELEASED THROUGH YOUR LUNGS •
Science is cool and so is accountability.
My style of coaching is first and foremost relationship-based. It takes equal accountability from both my clients and me.
A major excitement in my work comes from developing modalities that are rooted in the latest science. If we can commit to each other and incorporate data-driven methods into our practice, then we can keep building towards the best versions of ourselves.
PHILOSOPHY
PRIVATE COACHING
When we work 1:1 together we’re really going to get to know each other.
We’ll talk about where you’re at currently and where you’d like to see yourself in the near future. From here we will construct a customized breathing program based on breath mechanics/awareness, regulating the nervous system, mindset, and utilizing stress as a tool for growth.
CORPORATE WELLNESS
Beat burn-out, invest in your team.
The workforce is continuing to change and more people are seeing
the importance of workplace wellness programs. Whether your team
is fully remote or collaborating in the office, we can hand-tailor a wellness event that provides much needed restoration and invigorates productivity.
WORKSHOPS & RETREATS
When we work 1:1 together we’re really going to get to know each other.
We’ll talk about where you’re at currently and where you’d like to see yourself in the near future. From here we will construct a customized breathing program based on breath mechanics/awareness, regulating the nervous system, mindset, and utilizing stress as a tool for growth.
PHILOSOPHY & SERVICES
My approach is one that is adaptive and goal-oriented. Listening and empathy are key drivers in developing customized breathing programs that lead my clients to deeper, more grounded levels of wellness.
Where would you like to start?
TRUSTED CLIENTS
Are you a wellness practitioner looking to level-up your business?
I’m here to help.
Join my sales course to learn how to convert clients into lasting relationships and start building a 6 figure business today.